Housewives and busy workers practically have no time to hit the gym. But with this kind of online training, weight loss is possible in your own homes.

Let’s face it—losing weight is never easy. Why? Because most people love to eat. Cutting down on staple food like rice and bread can be quite a challenge especially when we get used to eating them every day. But with a little motivation and discipline, a perfect body is attainable. However, there are people who are too embarrassed to go to the gym, and would rather spend money on diet pills and endless yo-yo diets that never get anywhere.

A South Korean who goes by the name Eun Ju in Instagram, is willing to help others after her photos went viral on social media. She now has a whopping 260,000 followers and is still growing by the day. Eun Ju has become an inspiration to many people who wish to lose weight at home. Her perfectly toned abs and slim figure has left many in awe, who wish to attain that kind of body as well.

She believes that two people may need drastically different exercise programs and food intake strategies in order to improve fitness and get all the nutrients they need. She maintains her beautiful figure through online personal training and wishes to share her diet and workout regime with others.

Her online PT offers diet training, diet feedback real-time counseling (Kakao Talk), and weight loss homework for housewives and students at home. She simply asks for applicants’ height, weight, protein and carb daily diet, and she will give you a list of what to eat, when to eat, and what type of exercise best fits you.

Many of her members have submitted before and after photos in just a few days and the results are just unbelievable.

9kg 감량 수고하셨어요 허리한줌실화?😱 ✔️매번 다이어트 실패 ✔️다이어트에만 수백만원을 투자해봤지만 매번요요에 제자리걸음 ✔️의지 부족 ✔️살이 쪄가는 내 모습 때문에 주변 사람들을 만나지 못함 ✔️살로 인한 스트레스 ✔️10kg 감량 목표 실패 없는 다이어트를 원하시고 간절하는분들만 지원해주셨으면 좋겠어요 방학 시즌이라 곧 마감됩니다 단기(2주)합숙,한달합숙,두달합숙,온라인피티 문의는 프로필상단주소클릭해주세요

A post shared by @ eun_ju__ on Dec 14, 2017 at 1:05am PST

13kg감량 수고했어요 😚❣️ 지금 방학시즌이라 자리가 얼마 남지않았어요☝🏻 언제까지 옷으로 숨겨진 지방들 감추고 다닐거에요 내년여름준비을 위해 지금부터 다이어트 시작하셔야죠🙄 단기합숙,한달합숙,두달합숙, 온라인피티 진행중 프로필상단확인해주세요 ❤️

A post shared by @ eun_ju__ on Dec 8, 2017 at 2:01am PST

보통에서 어쩜 여리여리한 몸매가 됐을까유😝😝😝 틀어진몸도 많이좋아졌쥬? ㅎㅎㅎㅎㅎㅎ 합숙은 정말 실패없는 다이어트인듯 ㅋㅋㅋㅋㅋ👍🏻 여러분 ! 온라인피티는 오늘저녁10시까지에요!!! 온라인피티,단기합숙,장기합숙문의는 프로필상단블로그 봐주세요 ❤️

A post shared by @ eun_ju__ on Dec 10, 2017 at 12:26am PST